coaching with David Werdiger

The P.O.P. Method, applied to your life.

The course teaches the framework. Coaching takes it further: six weeks of direct work with David, applying P.O.P. to your specific business or family context. This is not advisory work, rather, it is a sustained, personal engagement with one question: how do you reclaim agency over your own time?

How do you reclaim agency over your own time?

THE SIX WEEK PROCESS

What coaching involves

Week 1

Baseline and diagnosis

Before the first session, you complete the P.O.P. diagnostic and a detailed intake on your current relationship with time, technology, and rest. Week 1 maps the specific patterns driving your situation, not a generic profile.

Weeks 2 and 3

Power and Omit

Identifying and protecting your peak performance windows. Conducting your Calendar Cleanse. Building the Stop-Doing List. Removing what is consuming time without earning it.

Weeks 4 and 5

Pause

Designing a structured pause practice that fits your life. Working through the resistance. Putting it into operation and adjusting as you go.

Week 6

Integration and forward design

A review of what changed, what held, and what the ongoing practice looks like. A written plan for the twelve months ahead.

Six weekly sessions of 60 minutes each, plus asynchronous support between sessions. Fully remote.

Who this is for

Coaching is suited to founders, senior executives, and family business principals who have worked through the course and want to go deeper, or who want direct engagement and accountability.

It is particularly effective for people navigating a significant transition: stepping back from day-to-day operations, restructuring how they lead, or moving through a period of sustained high pressure and wanting to build better foundations.

Places are limited to a select group of clients per quarter. Applications are reviewed individually.

Is this the right fit?

Book a 15-minute discovery call to discuss where you are and whether coaching is the right next step.

Book a discovery call

Testimonials

Stories of Growth & Clarity

“I’ve read every productivity book out there. This was different. It wasn’t about doing more – it was about reclaiming control over my attention and energy.”

Sarah L., Managing Director

“The framework is simple, practical, and surprisingly powerful. Small changes created a noticeable shift in how I lead, think, and rest.”

Daniel K.,

“The Power of Pause helped me realise that my calendar was full of urgency, but very little intention. For the first time in years, I feel present both at work and at home.”

Michael R., Founder & CEO

“I’ve read every productivity book out there. This was different. It wasn’t about doing more – it was about reclaiming control over my attention and energy.”

Sarah L., Managing Director

“The framework is simple, practical, and surprisingly powerful. Small changes created a noticeable shift in how I lead, think, and rest.”

Daniel K., Family Business Principal

“The Power of Pause helped me realise that my calendar was full of urgency, but very little intention. For the first time in years, I feel present both at work and at home.”

Michael R., Founder & CEO

The Power of Pause Newsletter

Fortnightly writing on time, attention, and what actually matters. For people who are serious about how they spend their days.