A friend of mine, who is a personal trainer, once tried to take weekly tech breaks. However, after three weeks, he gave up.
It reminded me why people hire personal trainers: not because they can’t exercise, but because sticking with it alone is hard.
Unplugging is the same. We can’t expect to master the pause overnight. It takes support, structure, and practice.
That’s why I’ve been developing programs to guide people on their journey. Because taking a pause from technology isn’t just a nice idea – it’s a discipline. And like any discipline, accountability makes all the difference.
