Ever reached for your phone because you felt a “buzz”… only to find nothing there?
That’s PVS: phantom vibration syndrome.
Doctors have actually named a condition tied to our phone use.
The benefits of technology are real, but so are the unintended consequences.
Here’s one simple practice:
Put your phone away for just one hour, once a week.
Switch it off. Sit with the silence.
Notice how it feels.
