Wired for connection
We are wired for connection. It’s one of our most fundamental human needs. Facebook promised to satisfy it: sud...
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Desocialisation
Technology didn’t just make life easier — it made it more isolated.The question isn’t what we’ve gained…It’s what we’...
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Wealth Reimagined
15 years ago, a health crisis forced me to stop. At the time, I had five operating businesses, a handful of non-profi...
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Sabbath as ancient wisdom
A life without pauses slowly forgets itself. Rest isn’t the absence of work. It’s the architecture of a meaningful li...
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The nexus between death and time
In family enterprise the hardest conversations are usually the ones we postpone — legacy, succession, death. When we ...
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A Moment to Taste
When was the last time you actually took a moment to taste your food? Day 2 of the 7-Day Power of Pause Challenge inv...
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Morning Pause
What’s the first thing you do in the morning? If the answer is checking your phone, it’s time to start intentionally ...
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Social Is Displacing Google
For years, Google dominated search. But for many in Gen Z, discovery now starts on social. Short-form video, creator ...
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Quick Wins
You don’t need more time. You need more balanced moments within the time you already have. My Power of Pause Toolkit ...
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