Insights

Long Life vs Long Days

We don’t wish for long lives. We wish for long days. Days used with intention.Days lived consciously. Days that aren’...

Between The Notes

We hear music in the notes, but we feel it in the space between them.  Life works the same way. If music needs the sp...

7-Day Power of Pause Challenge

How often do you find yourself doom-scrolling? Wasting your time on a screen? If that sounds familiar, it’s time to t...

Time Becomes A Product

Immortality is being sold everywhere. But the most valuable time you’ll ever have isn’t later. It’s now. And it’s the...

How To Watch NFL (as an Aussie)

The NFL is built for TV, but my life isn’t. The football games start at 5am on Mondays most of the time here in Austr...

Day of Rest As A Modern Necessity

TGIF – Thank God It’s Friday – is a popular slogan We get to the end of the week and can’t wait for the w...

Living Intentionally

Pubs Banning Phones

Great news: pubs & bars are banning phones and people love it From WAPO   Pubs & bars are important soci...

Are you on autopilot?

If your days feel like a blur of emails, notifications, and endless scrolling, it might be time to pause. Take my qui...