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Making The Pause Habit Stick

By: David Werdiger
Uncategorized
Feb 19
1 min read

We all start the year with good intentions and new habits.


But willpower fades and tech is designed to pull us back in. The real driver of change isn’t motivation. It’s repetition.


In this video I share two simple ways to start building the pause into your week (no extreme detox required).


Try it for a few weeks and let me know what shifts!

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A friend who observes the Sabbath said something to me recently that hasn't left my head:

"A day without the phone is better than a holiday with it."

No notifications. No scrolling. No half-presence while your mind is somewhere else. Just one day, fully here.

We spend so much

The biggest mistake in succession planning?

Assuming the baton can be handed off when the time comes.

Great transitions happen long before the handoff.

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