Quick Wins
You don’t need more time. You need more balanced moments within the time you already have. My Power of Pause Toolkit ...
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5 Stages of Grief
Society is grieving its relationship with social media. And like all grief, it’s moving through stages. We stop...
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What Bondi Taught Me About Grief
The terrorist attack at Bondi Beach hit us all hard, and along the way taught me an important lesson about the power ...
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Tech Boundaries
Technology makes life easier, but it rarely gives us our time back. Work follows us home, notifications interrupt res...
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Supersize Me
Super Size Me showed us the cost of “more.” The same logic now drives endless scroll. More isn’t better.Sometimes the...
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Mindset Shifts
Reclaiming your time starts with changing how you think about it. The Power of Pause Toolkit isn’t about doing less, ...
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Pressing pause: Why stepping away is the new measure of wealth
By Kristen Oliveri In a world that never stops scrolling, pinging, and demanding our attention, the most radical act ...
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Making The Pause Habit Stick
We all start the year with good intentions and new habits. But willpower fades and tech is designed to pull us back i...
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Unintended Consequences of Tech
Everyone talks about Orwell when it comes to tech and control, but Aldous Huxley might’ve been more accurate. What st...
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